Category: Weekly Tip

There are more antibiotics per pound of livestock in fish farming than in any other form of farming.

“Let food be your medicine and let your medicine be your food”  Hippocrates

Sweet potatoes have large amounts of Vitamin A and C and are considered one of the top eight high-energy foods by professional athletes.

“Let food be your medicine and let your medicine be your food.” Hippocrates. 

Organically grown apples have a higher concentration of antibacterial phenolic acids right under their skin, which helps to retard the growth of molds and bacteria that lead to spoilage.

“Let food be your medicine and let your medicine be your food.” – Hippocrates

Carbohydrates are necessary for protein to be digested

“Let food be your medicine and let medicine be your food”  Hippocrates

Brown sugar is nothing more than white sugar with a little molasses added for color.

“Let food be your medicine and let your medicine be your food” Hippocrates

2 teaspoons cinnamon contains 56mg. calcium.

“Let food be your medicine and let yourmedicine be your food.” Hippocrates

Brazil nuts are an excellent source of magnesium and among the highest dietary sources of selenium.

“Let food be your medicine and let medicine be your food” Hippocrates  

Many vegetables supply more anti-oxidants when cooked.

“Let food be your medicine and let your medicine be your food”. Hippocrates 

Greek yogurt has 1/2 the sugar of American unsweeten non-fat yogurt.

“Let food be your medicine and let your medicine be your food” – Hippocrates

Bananas are rich in potassium – the mineral that appears to help control your blood pressure.

“Let food be your medicine and let your medicine be your food.” - Hippocrates