Category: Weekly Tip

Both “stearic” and “olec” acids exit in cocoa. The former can neutralize cholesterol, while the latter lowers cholesterol.

“Let food be your medicine and let medicine be your food.” – Hippocrates

Chewable, liquid, and gummy multivitamins have fewer nutrients. The extra sugar and water crowd out some of the vitamins and minerals.

“Let food be your medicine and let medicine be your food” – Hippocrates

Acorn Squash  is high in fiber, magnesium, pottassium and vitamins-B-1, B-6 and C. This would be a great addition to your Thanksgiving dinner.

Let food be your medicine and let your medicine be your food. Hippocrates

Eggs are a high-quality protein source. Plus they are loaded with vitamins A, E, B-12 and folate.

Let food be your medicine and let medicine be your food. Hippocrates

There is no research showing that moderate intake of whole fruits leads to weight gain or undesirable health effects.

Let food be your medicine and let your medicine be your food - Hippocrates 

Peas contain B1 and C, protein, folate, potassium and calcium.

Let food be your medicine and let your medicine be your food. Hippocrates

Brazil nuts protects your cells, boosts your immune system, helps fight cancer and helps prevent heart disease.

Let food be your medicine and let medicine be your food – Hippocrates

Luteolin: A natural Chemical that is found in many fruits, vegetables and herbs and is believed to fight inflammation in your body.

Let food be your medicine and let your medicine be your food – Hippocrates

Naturally flavored often means that the food contains little or none of the ingredient.

Let food be your medicine and let your medicine be your food. - Hippocrates 

Drink a cup of peppermint tea three times a day to aid digestion.

Let food be your medicine and let your medicine be your food-Hippocrates