Category: Fast Food Banquet

15 Tips for Preparing Healthier Meals

There is a myth that eating healthy is expensive; the truth is that you can not afford the luxury of eating an unhealthy diet. Science has shown that poor diet increases your risk of major diseases like Coronary Heart Disease, high blood pressure and type 2 diabetes. The following 15 tips is just a sample of how easy it is to make small changes that can lead to a healthier diet and a healthier you.

1. Use heart healthy oils. Researchers have found diets high in olive and nut oils lowers your risk of cardiovascular disease and strokes.
2. Think organic. The President’s council on Cancer is now recommending we eat organic foods. As many as 300 contaminants have been discovered in the blood Read More »

A Milkshake To Live For

There is not a food more satisfying on a hot summer day than your favorite cold-creamy milkshake; kids of all ages love them. All you need to create your favorite treat are 4 or 5 ingredients, a good blender and 5 minutes to spare.

Or you can Read More »