There is no research showing that moderate intake of whole fruits leads to weight gain or undesirable health effects.
Let food be your medicine and let your medicine be your food - HippocratesÂ
Simply Tasty Nutrition
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About Me
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ... More »
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Tip of the Week
Chewable, liquid, and gummy multivitamins have fewer nutrients. The extra sugar and water crowd out some of the vitamins and minerals.
“Let food be your medicine and let medicine be your food” – Hippocrates
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