The Nurses’ Health Study out of Harvard revealed that dietary fiber has a significate effect on controlling your weight.
Let food be your medicine and let your medicine be your food – Hippocrates
Simply Tasty Nutrition
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About Me
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ... More »
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Tip of the Week
Chewable, liquid, and gummy multivitamins have fewer nutrients. The extra sugar and water crowd out some of the vitamins and minerals.
“Let food be your medicine and let medicine be your food” – Hippocrates
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