Why you should be eating the forbidden superfood

Louisiana State University researchers have found that black rice may contain even more health promoting nutrients than blueberries. In ancient times the Chinese royalty considered black rice a sacred food only to be eaten by the royals. It now appears this is a food everyone should be including in their diet.

Black rice is black due to its outer coating of black bran which is removed to create brown rice.Once black rice is soaked it becomes a purple or deep burgundy. Just a spoonful of black rice contains more health promoting anthocyanin antioxidants, more fiber, vitamin E and less sugar than a spoonful of blueberries. Another plus, especially for vegetarians, is that it is rich in iron and many other minerals.

Asians consider black rice a staple in their diet, make it a staple in yours. Look for it in your natural and specialty food and Asian markets.

Category: Nutrition