Whole wheat orzo, a rice like pasta, has more fiber, protein and selenium than you’d get in brown rice.
“Let food be your medicine and let your medicine be your food” - Hippocrates
Archive for December, 2010
15 Tips for Eating Healthy During The Holidays
For many of you resisting all of the luscious treats during the holiday season may be challenging. With all the family gatherings, parties and sweet treats in the office it is easy to succumb to all the temptations and eat every thing in sight. With a little planning it is possible to enjoy some of your favorite treats without gaining a lot of extra weight.
Eat several small meals during the day: Do not starve yourself all day trying to save calories for that special party or dinner. You will arrive at the party or dinner famished and eat more in one meal than you usually eat for the whole day.
Exercise before you go to the party: You are less likely to over eat and undo all your hard work.
Do Not Deprive Yourself: If there is food that makes you Read More »
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ...