Approximately 76% of the fat in cashews is unsaturated fatty acids, with 76% of their unsaturated fatty acid content being oleic acid. Oleic acid is the same monounsaturated heart healthy fat found in olive oil.
“Let food be your medicine and let your medicine be your food” - Hippocrates
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ...