Simply Tasty Nutrition

Archive for October, 2010

October 31, 2010 by Patricia in Weekly Tip with No Comments

According to the U.S. Department of Agriculture, pecans are among the top-15 foods to contain the highest antioxidant capacity.

“Let food be your medicine and let medicine be your food”

Hippocrates

October 23, 2010 by Patricia in Weekly Tip with No Comments

Garlic, bilberries and blueberries can improve your blood circulation.

Let food be your medicine and let medicine be your food

Hippocrates

October 3, 2010 by Patricia in Weekly Tip with No Comments

Sage extracts have been shown to inhibit the enzyme acetylcholinesterase, implicated in Alzheimer’s disease.

Let food be your medicine and let medicine be your food — Hippocrates

About Me

Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ... More »
Tip of the Week

Chewable, liquid, and gummy multivitamins have fewer nutrients. The extra sugar and water crowd out some of the vitamins and minerals.

“Let food be your medicine and let medicine be your food” – Hippocrates
Free Gift

Click here to subscribe to my newsletter, and I'll send you this free report titled: 20 Food Myths that Could Shorten Your Life.