During processing, white rice is stripped of up to 90% of its B vitamins, 60% of its iron and most of its essential fatty acids.
Tonya Zuckerbrot, RD – author of “The F Factor Diet”
Hippocrates “Let food be your medicine and let your medicine be your food”
Category: Weekly Tip
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ... More »
Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage.
“Let food be your medicine and let your medicine be your food.”
Hippocrates
