Maintaining healthy blood sugar levels is critical for brain health.
“Let food be your medicine and let your medicine be your food”
Hippocrates
Archive for May, 2010
The Best Foods to Maintain a Healthy, Creative Brain
Scientist have put a man on the moon, explored the surface of mars, open heart surgery has become a common procedure. By contrast, how your brain ages still remains a mystery. This is due in part to the fact that until recently the human lifespan was 47 years. Associate professor of psychology David Walsh, Ph.D says that left precious little time to study brain aging. Today the average lifespan is 80 and baby boomers are demanding to know how to preserve their brain function as long as possible.
At one time it was thought that from the moment you were born brain cells started to die, scientist now know that is not true. Until recently brain aging, related memory loss to more serious conditions Read More »
In Defense of Food
Stroll down the aisles of your favorite supermarket and you will find the shelves full of chemical laden products masquerading as real food. Michael Pollan, author of “In Defense of Food”, says that the food industry has for some reason felt it necessary to take all of the nutrition out of your food and replace it with “Nutrients’. He shows how you can start making thoughtful food choices that will help you to live longer, healthier, happier lives.
You can find “In Defense of Food” in you favorite book store or at www.amazon.com.
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ...