Gas-free soak – In a large stockpot, place 1 pound of beans in 10 or more cups of boiling water. Boil for 2 to 3 minutes. Then cover and allow to soak over night. The next day 75 to 90 percent of the indigestible sugars that cause gas will have dissolved into the soaking water.
Category: Nutrition
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ... More »
There are more antibiotics per pound of livestock in fish farming than in any other form of farming.
“Let food be your medicine and let your medicine be your food” Hippocrates
