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Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ... More »

Tip of the Week

Both “stearic” and “olec” acids exit in cocoa. The former can neutralize cholesterol, while the latter lowers cholesterol.

“Let food be your medicine and let medicine be your food.” – Hippocrates