Mono- and polyunsaturated fats have been shown to help reduce cholesterol.
Category: Weekly Tip
Simply Tasty Nutrition
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About Me
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ... More »
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Tip of the Week
Greek yogurt has 1/2 the sugar of American unsweeten non-fat yogurt.
“Let food be your medicine and let your medicine be your food” – Hippocrates
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