A study in Applied and Environmental Microbiology reports that almonds may improve your digestion and boost your immune system. The recommendation is that you eat about 25 almonds everyday, quote”this keeps your escape route clear”.
Source - Women’s Health
Category: Nutrition
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Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage.
“Let food be your medicine and let your medicine be your food.”
Hippocrates
