Canned Beans

“Beans have the highest antioxidant content, period” states Cynthia Sass, MPH, RD; nutritional director with Prevention magazine.

In a hurry, buy canned beans, they are more expensive than a bag of dried beans but just as nutritious. Look for brands that are low in sodium, salt and prepared with no fat.

I would also add beans are so versatile, eat them right out of the can, add them to soup or your favorite casserole. 

Category: Nutrition