In two studies – approximately 65,000 women & 43,000 men reported eating the most fiber from grains (8 grams a day) had about a 30% lower risk of diabetes than those eating only 3 grams a day. Harvard Medical SchoolÂ
Category: Weekly Tip
Simply Tasty Nutrition
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About Me
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ... More »
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Tip of the Week
Both “stearic” and “olec” acids exit in cocoa. The former can neutralize cholesterol, while the latter lowers cholesterol.
“Let food be your medicine and let medicine be your food.” – Hippocrates
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