Lecithin – 9 Calories per gram

 Lecithin is a major constituent of cell membranes and cell membranes are essential to the integrity of cells (true); leading to claims that it is necessary for you to take Lecithin Supplements (false).  

In your intestines is an enzyme lecithinase that hydrolyzes most of the lecithin before it goes into your body, so little of any lecithin supplement you take will actually reach your body tissues intact.

Bottom Line: This is not an essential nutrient; your liver will make all that you need.

Lecithin is a lipid (a fat), every gram of lecithin adds 9 calories of fat to your diet. High doses may cause GI distress, sweating, and loss of appetite.   

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