Lime as a salt substitute

I love Rachael Ray, although many of her recipes are not heart healthy, her bubbly personality just makes me feel good. Even though heart healthy cooking is not her speciality on her show this morning she offered a great tip for a salt substitute. 

Lime zest, the food taste as though you have added salt without the addition of sodium and the added bonus of vitamin C.

Rachael had First Lady Laura Bush as a guest this morning; in honor of the First Lady she prepared a great turkey burger. Go to www.rachaelray.com click on Rach cooks and you will find the recipe there.  

Category: Nutrition