Butter Bean Spread

Like most of you I am on-the-go all day-every day, so I love recipes that are not only good for me but can be prepared ahead and fast. Butter beans (also known as lima beans) are one of my favorite vegetables so this recipe for a butter bean spread from Eating Well caught my eye. You can use it as a dip for raw vegetables or a sandwich spread.

For a great Butter Bean Spread click on this link  http://www.eatingwell.com/recipes/butter_bean_spread.html

1 cup butter beans contains            Iron-4.5 mg.

                                                    Potassium-955 mg.

                                                    Folate-156 mcg. 

Category: Nutrition