Healthy Eating

From Harvard Medical School 

“Research done since the 1990s shows beyond all doubt that you can lower your risk for the most serious diseases of our time by following a healthy diet. Healthy eating, based on this science, can prevent possibly 80% of cases of heart disease and diabetes and help ward off hypertension.osteoporosis, and some forms of cancer.”

Food For Thought: If eating healthy reduces the risk of major diseases by such a high percentage, then there is a high risk of developing a major disease by eating an unhealthy diet. 

Category: Nutrition