Comments on: Can’t Sleep – Eat a Banana

By: Barbara

Barbara — Wed, 22 Feb 2012 22:37:14 +0000

If I wake up in the middle of the night I always have a banana and within 15 minutes I am back to sleep. Somenight I wake up then feel hungry so can’t go back to sleep so eating a banana is the perfect option!

By: Patricia

Patricia — Sat, 18 Feb 2012 04:39:56 +0000

No, eating a banana at night will not cause you to gain weight.

By: kawalpreet

kawalpreet — Sat, 18 Feb 2012 04:38:00 +0000

thanks mam but i want to know one thing as many people say that eating at night cause you weight gain is it true

By: Patricia

Patricia — Wed, 15 Feb 2012 14:00:57 +0000

Eating a banana at night will not cause you to gain weight. Weight gain is a result of consuming more calories than you need. Your body will store the extra calories as fat.

By: kawalpreet

kawalpreet — Wed, 15 Feb 2012 08:27:43 +0000

i too suffer from insomnia i have started eating one banana with cumin powder and now i sleep properly but someone plz guide me whether eating banana at night will cause weight gain

By: Noel

Noel — Wed, 11 Jan 2012 22:34:21 +0000

I had a salty meal for dinner and got an impulse to eat half a banana for the potassium offset to the sodium. I was very pleasantly surprised with the best night’s sleep I’ve had in a very long time. No placebo here since I didn’t know about this until I looked it up on Internet.

By: MARY

MARY — Thu, 03 Nov 2011 05:34:18 +0000

I HAVE MANY HEALTH PROBLEMS THE MAIN ONES BEING TIA(MINI) STROKES, HYPERTESION AND SLEEP APNEA. I MYSELF, AN ADULT CAN TRULY ATTEST TO THE BANANA BEFORE BED AT NIGHT. I SLEEP A CPAP MACHINE, I HAVE SOME MEDS THAT ARE SUPPOSE TO RELAX ME AT NIGHT TO HELP ME SLEEP. WELL GUESS WHAT. I STOP TAKING THE RELAXATION TABLET AND EAT A LARGE BANANA AROUND 9:30PM – 10:00PM. I CANHONESTLY AND TRULY TELL YOU THAT WHEN I GET THE CPAP ON AND TURN THE LIGHTS OFF, I GIVE MYSELF 15 MINUTES – WHICH I NEVER GET TO BECAUSE I AM SO SLEEPY TO THE POINT OF STRUGGLING TO GET MY CPAP. I WAKE UP IN THE MORNING AROUND 9ISH AND BE VERY FRESH AND RESTED. I AM SPEAKING CLEARLY FROM THE FACTS OF MY LIFE. I TELL YOU THERE IS NOTHING BETTER THAN A GOOD NIGHTS SLEEP WHEN YOU DON’T KNOW IF YOU ARE GOING TO HAVE A TIAMINI)STROKE IN THE MIDDLE OF THE NIGHT. SO I WOULD STRONGLY SUGGEST THE HARD TO SLEEP INDIVIDUAL TO TRY THE BANANA BEFORE BED.

By: Tiffiny

Tiffiny — Sun, 25 Sep 2011 02:48:30 +0000

This really doea work, i figured it out on my own do to the fact that my 21 month old daughter has never really been a good sleeper. I realized a few months back that the nights that she would eat a banana before bed, she would sleep the entire night. I just decided tonight to do some research and i’m glad i was right. The only problem is trying to get her to eat a banana every night. LOL I will have to try it another for, maybe smoothies or something else. If you have any suggestions on how to get her to eat a banana every night, i’m all ears. Thank you

By: Patricia

Patricia — Wed, 21 Sep 2011 13:17:09 +0000

Thank You

By: Losing Fat Pounds

Losing Fat Pounds — Wed, 21 Sep 2011 13:04:41 +0000

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