I have noticed lately that there are certain days when I feel like I have taken a sleeping pill so I kept a food diary to see if there is a certain food that I always consume on those days. Much to my surprise there is, Bananas. To quote www.realage.com ”they’re practically a pill in a peel”. Every tasty bite contains melatonin and serotonin as well as the muscle relaxant magnesium.
The next time you have trouble sleeping peel and eat a banana rather than reaching for a sleeping pill.
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