Hidden Sugars
Sugar-Free is often a misnomer, sugar free just means the company has not added any table sugar. If ingredients like dextrose, fructose, high-fructose corn syrup, honey, molasses, maltodextrin or maple syrup are listed the food contains sugar.
Check the total number of carbohydrates, every 4 grams of carbohydrates equals a teaspoon of sugar.
Category: Label Language
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ...