Mercury and Fish

Eating fish, rich in omega 3 fatty acids, keeps both your heart and brain strong; but there is a growing concern here because of the mercury levels in some fish.

Through the Wellness Letter published by the University Of California I have learned of a site that will help you make healthier seafood choices, www.gotmercury.org. Got Mercury even provides a calculator that takes the guess work out of which fish is the safest to eat.

You do not have to give up fish when you www.gotmercury.org.      

Category: Nutrition