Got Almonds
Maybe the question should be “Got Almonds” rather than “Got Milk”.
1 cup almonds has 418 mg. calcium, 1 cup milk has 298 calcium.
If your child does not care for milk let him/her munch on a few almonds.
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Simply Tasty Nutrition
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About Me
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ... More »
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Tip of the Week
Both “stearic” and “olec” acids exit in cocoa. The former can neutralize cholesterol, while the latter lowers cholesterol.
“Let food be your medicine and let medicine be your food.” – Hippocrates
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