Cinnamon

Dr. Mark Stengler from Bottom Line Natural Healing states:

“We should never underestimate the healing power of food”

Publised in the European Journal of Clinical Investigation researchers found one to one and a half teaspoons of cinnamon a day to be quite effective in lowering glucose levels in people with type 11 diabetes, specifically fasting blood glucose levels. Those given the cinnamon for four months blood glucose levels dropped 10.3%. 

A bonus, not only did cinnamon lower blood glucose levels, it improved the circulation to the hands, feet, and heart.

A great snack, cinnamon sprinkled on apple slices.  

Category: Nutrition