Trans-fats

Trans-fats; it has been all over the news that in New York City trans-fats are ban and I for one applaud them; but there is a hidden danger. There is the illusion that if there are no trans-fats that fried food is now healthy. It is a better choice but eating too many fried foods, no matter the fat used to fry the food, will still lead to a weight problem. Being over weight puts you at high risk for such diseases as heart and diabetes.

So please remember moderation is the operative word.   

Category: Nutrition