Orange Juice and Vitamin D
Test conducted at the Boston University School of Medicine show that your body absorbs vitamin D from orange juice as well as it does from milk. An 8oz. glass of orange juice provides 25% of your daily requirement of vitamin D; vitamin D is the most important vitamin for strong bones.
Gloria McVeigh, Prevention Nutrition News Editor. www.prevention.com
Category: Nutrition
Hi there. I'm Patricia Setzer, and I show you how to prepare your favorite foods in a way that can help boost your energy, maintain a healthy weight and improve your overall health ...