Do you have high blood pressure? Use DASH

From Harvard Health Publications: www.health.harvard.edu

A landmark study has shown you can eat your way to better blood pressure by using the DASH diet approach. DASH is the abbreviation for Dietary Approaches to Stop Hypertension.

The DASH diet emphasizes fruits, vegetables, low-fat dairy products, whole grains, poultry, fish and nuts.   

Category: Nutrition